>> Friday, December 5, 2008
It's been a slow week here in blogland, but I'm back with a few links that I found particularly informative and enjoyable this week.
First, at the end of the day, are you a good tired or a bad tired? I have to admit, I've been more bad tired than good tired the past couple of years thanks to 2 kids that don't sleep well. Sleep is slowly but surely getting better around here, and MizFit's video post on good vs bad tired struck a nerve with me.
More on sleep! Cranky Fitness talks about how sleep is just as important as exercise for maintaining good health. Get your zzzzzz's people!
Last, Fresh Mouth is a great blog about the experiences of a family of 5 on a mission to eat only fresh foods or processed foods with less than 5 ingredients. No HFCS for them!